Yoga is the union of the mind, body and spirit and a typical Hatha class consists of Asanas (postures), Yoga Nidra (deep relaxation), Pranayama (Breathing practices) some opening and closing chants and meditation.
Students are invited during classes, to enjoy the journey of depth and discovery of the Self. As mobility and flexibility transitions over time, new sensations and experiences allow for an increased depth of awareness during practice. Students are encouraged to observe and be aware of limitations and using a combination of breath and mindfulness to deepen their awareness.
There are a huge number of benefits from a regular yoga practice. These include: -Improved breath control, better blood, lymph and chi circulation, enhanced fitness, strength and muscle tone, improved posture, improved digestion, better relaxation and sleep, and it can also help raise self-confidence and the way we feel about ourselves and others.
Trained with Integral Yoga UK to Sri Swami Satchidananda’s teachings, Bhanu offers the following:-
Basic Hatha class for beginners and for students wishing to progress from beginners level to an intermediate level. (Whitchurch and Ellesmere)
Advanced Hatha class for students wishing to progress to more in depth intermediate and advanced postures. (Whitchurch)
One to one yoga at Ellesmere (A1 Body Connexions) or in the comfort of your own home
Gentle and therapeutic yoga for special conditions and injuries