Mantra Therapy incorporating Japa Yoga.
During this therapy, the Client is invited to lie on a therapy couch or sit in a chair whilst specific Mantras (known for their healing properties and positive attributes) are recited. The Client will also be given and shown how to use a Mala as part of a 40-day practice with a Mantra selected for the best intention. A Mala is a string of 108 beads used for counting Mantra repetitions and for storing the energy of the Mantra in the Meru bead. By using the Mala and reciting the Mantra, a focus of concentration is allowed and the mind quietens from other distractions.